Hi I’m Svitlana Chechel, a Registered Psychotherapist (Qualifying) with a Master’s Degree in Counselling Psychology. My therapeutic philosophy revolves around the interconnectedness of the mind and body. Through various modalities such as somatic therapies, behavioural interventions and cognitive approaches, we collaboratively address trauma and mental health concerns that may have accumulated over time.

I firmly believe in equipping individuals with a diverse set of tools to navigate challenges not only within therapy sessions but also daily. Together we’ll work on meeting your specific needs; if you are ready I am here to support you.

In my approach, I prioritize addressing all concerns rather than merely chasing symptoms, emphasizing the integration of mind and body through somatic work, behavioural interventions, and cognitive techniques.

To facilitate lasting change, it’s essential to address underlying factors. This involves retraining your nervous system to access the rest-and-digest mode of your parasympathetic nervous system, clearing out background patterns. Ultimately, the goal is to help you reconnect/integrate with yourself on a deeper level to reach homeostasis.

Hi I’m Svitlana Chechel, a Registered Psychotherapist (Qualifying) with a Master’s Degree in Coun... Read More

Hi, I’m Edina Landesman, a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology.

I believe that healing is a journey best explored through a holistic perspective, where diverse therapeutic methods come together to address your unique experiences. Together, we’ll discover and tailor approaches that resonate with you, creating a safe and collaborative space to support your personal growth and transformation.

I am dedicated to empowering individuals by helping them harness their own strengths and resilience to navigate challenges effectively. Together, we will create a supportive environment where we can explore your unique abilities and resources, fostering personal growth and a deeper sense of self-efficacy. This collaborative approach not only enhances your ability to confront emotional difficulties and trauma, but also builds a foundation for lasting personal growth and resilience in all areas of life.

Therapeutic Modalities In my practice, I draw from a range of therapeutic modalities, including: Cognitive Behavioral Therapy (CBT) Ego State Therapy/IFS Informed Cognitive Processing Therapy (CPT): Eye Movement Desensitization and Reprocessing (EMDR) Somatic Approaches Mindfulness Techniques

Hi, I’m Edina Landesman, a Registered Psychotherapist (Qualifying) with a Master’s degree in Coun... Read More

Hi and welcome! My name is Alessandra Nota, and I am a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. I truly believe that therapy is a collaborative process and because of this, I take an integrative approach which is grounded in a person-centered framework. This means, that in our work together, you will be the guide, and I will be there to walk alongside you and support you in your journey to meet your goals and better your overall wellbeing. I strive to create a safe and welcoming environment that allows my clients to feel comfortable and supported in sharing their experiences.

As we work together in the therapy room, I hope that we are not only able to help you better understand your symptoms and concerns but also build a toolkit of strengths and skills for you to draw on in your day-to-day life. I work from a trauma-informed approach and I have experience working with issues related to self-esteem and self-worth, interpersonal relationships, life transitions, as well as anxiety, depression, and general life stressors. If you are ready to embark on your own therapeutic journey, I would be happy to help you in taking that first step.

Hi and welcome! My name is Alessandra Nota, and I am a Registered Psychotherapist (Qualifying) wi... Read More